Workout Routine Builder
Build Your Routine.
Train With A Plan.
FitForge gives you battle-tested workout splits — Push/Pull/Legs, Upper/Lower, Full Body, and Beginner programs — with every set, rep, and rest period mapped out. Stop guessing. Start progressing.
- Programs
- 4
- Routines
- 8
- Cost
- Free
Why FitForge
Training plans that do the thinking for you
No Guesswork
Every routine spells out the exact exercises, set counts, rep ranges, and rest periods — so you know exactly what to do the moment you walk in.
Fits Your Schedule
Choose a split that matches your week — from a 3-day Full Body plan to a 6-day Push/Pull/Legs rotation.
Built To Progress
Structured around progressive overload, so every program gives you a clear path to get stronger, not just "stay busy."
Respects Recovery
Rest times and weekly frequency are calibrated so you train hard without digging a hole you can’t recover from.